As we prepare for the winter season, take time to slow down and reconnect with what grounds you. This gentle chair yoga class combines mindful movement, breathwork, and guided reflection to help you develop a gratitude practice that supports stress . . .

This presentation will plumb the depths of human potential by asking folks, what if we consider our contemporary society through the lens of living life as art?  And what if libraries are the perfect synergistically aligned conduits for this . . .

The cold winter months can be isolating. Pause and reconnect with your body, mind, and community in this gentle chair yoga class. Through slow, mindful movement and breathwork, you’ll cultivate a deeper sense of presence and connection with . . .